Tuesday, 26 June 2012

BENEFITS OF BANANA


                                              Benefits Of Banana

Banana is amongst the most versatile and most widely eaten fruits in the world today. It is very good for health, is easily digestible and packs a lot of energy within itself, in the form of natural sugars. It is one of the most popular snacks, especially those had after a workout. The reason is that it is quite filling, gets quickly released into the bloodstream, in the form of energy, and does not contain fats. The nutrients present in bananas help a person in fighting a number of ailments and keep him in good health. Read on further to get a complete idea about the nutritional value of banana and the nutrition benefits of eating the fruit.
Nutritional Value of Banana
Banana has been known to comprise of the following nutrients: 
  • Potassium
  • Calcium
  • Magnesium
  • Phosphorus
  • Fibers
  • Vitamin C
  • Vitamin A
  • Vitamin B, especially Folate
  • Some amount of Iron, Zinc and Folic Acid
  • Calories (per 100 g) - 90 to 93 
Health & Nutrition Benefits of Eating Bananas 
  • The fiber content present in banana helps in lowering cholesterol level in the body.
  • Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
  • Bananas have been found to provide immediate relief to those having a hangover.
  • Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
  • A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
  • The vitamins and minerals present in a banana make it a good post-exercise snack.
  • The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
  • The magnesium content of a banana helps a person in recovering from fatigue.
  • Bananas have also been associated with brain stimulation. 
Banana has been found to have positive effects in relation to the following ailments: 
  • Anemia
  • Blood Pressure
  • Bowel Problems
  • Constipation
  • Depression
  • Heart Problems
  • Morning Sickness
  • Nervous Disorders
  • Stress
  • Ulcers
www.dailyfitness.center.com 

ANALYSIS OF A WEBSITE (UNILAG)

A website can be said to be the condiments that make up a particular organization, i.e in lay man's terms. A potential customer does not need to meet with the manufacturer before getting or purchasing anything. Therefore, a website serves as a means of communication between the organization and the customers. Some organizations use their website as customer care centres where customers can give suggestions, lay complaints as well as commend the organization.
In this context, the website which will be analyzed is that of the University of Lagos. Every detail seen on the website is what will be analyzed.
The University of Lagos is a federal university owned by the federal government of Nigeria.
The website of the university of Lagos can be said to be a standard one as it has moving pictures displaying students who are showing interest to study.
At the top of the homepage is the logo of the university which has the slogan "indeed and in truth" which made use of two colors which include green and blue. The next prevailing feature is the series of information which include "home", "about us", "communities", "Publications", "News", "Academics", "contacts" and "network policy".
HOME: The home page is divided into three columns. On the first column, there are options like "Facilities and Units" (showing the different faculties that are available),"Management" (showing those that are involved in the running and administration of the university), and "Administration" (showing the different departments that make up the university). The latest news are also contained in this first column.
ABOUT US: This section shows the history of the university also explaining the economic,physical and expansion growth.
COMMUNITIES: This talks about the academic planning unit which is aimed at providing a conducive place for students.
PUBLICATIONS: This shows the publications e.g projects done by students in each faculty.
NEWS: This page is filled with news that concerns the university.
ACADEMICS: This shows the faculties available and the year that they were established as well as the Deans.
CONTACTS: This shows the different ways to communicate and send correspondence to the university.
NETWORK POLICY: This has to do with LAN's present in the university.
Having analyzed all these, there are some few criticisms that needs to be done.
  • The website did not make provision for the "Search" icon which allows a viewer to check for information that are not readily available on the homepage.
  • Aesthetics: This has to done with colors. There are no uniform colors which does not allow for continuity.
www.unilag.edu.ng

Nigeria Union Of Journalists

 The birth of the Nigeria Union of Journalists, (NUJ), under a six-man inaugural Executive Council, that beautiful day at the premises of St. Paul's School, Breadfruit Street, Lagos, on March 15, 1955, marked the Zenith of years of a silent revolution for the actualization of a common front by some early nationalists who formed the core of a call for an independent Nigeria, via the power of the pen. In earlier times, such struggle that “Britain must go” had manifested in the expressed opinions, appearing in the now extinct newspapers including the Anglo African, The Eagle, Lagos Weekly Times, The Lagos Chronicles, The Lagos Standard, Lagos Weekly Record, The African Messenger, The Lagos Daily News, West African Pilot and others.

 For those “been tos” who had tasted Western civilization, the need for Nigeria to remain free was inevitable, hence others including one-time Ogun State Governor, the late Chief Olabisi Onabanjo and one of his successors, Chief Olusegun Osoba among others, joined the bandwagon of patriots and early times media practitioners in the oooooyttrtredream of establishing a common forum for Nigerian Journalists.
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 In the homefront, some writers who also, had had a taste of Western education and in particular in the field of journalism, were determined to push for the struggle for commensurate wages. While in Britain in search of the golden fleece, the likes of Chief Olu Oyesanya then a member of the London Institute of Journalism had formed the National Union of Journalists (NUJ), Britain and on his return to Nigeria in 1954, he joined the colonial government as an Information Officer, spearheading the formation of the Nigeria Union of Journalists and became a member of the premier Executive Council and first Secretary, in 1955.

 Towing the policy line of the early leaders of the Union and in concert with established rules governing all industrial Unions globally, the NUJ has a working constitution, which remains the encyclopedia of its rules including the election of its National leaders. www.nujnig.org

In essence, one can deduce that NUJ was made possible by patriotic nationalists. Another reason why the body was set was to caution and bring erring journalists to book especially those who go against the code of ethics which include editorial independence, accuracy and fairness,privacy,privilege/non-disclosure, Decency, Discrimination, Reward/Gratification, Violence,Children and Minors, access to information,public interest,social responsibility, playgiarism, copyright,press freedom and responsibility.

MISSION STATEMENT
 Journalism entails a high degree of public trust. To earn and maintain this trust, it is morally imperative for every journalist and every news medium to observe the highest professional and ethical standards. In the exercise of these duties, a journalist should always have a healthy regard for the public interest. Truth is the cornerstone of journalism and every journalist should strive diligently and every journalist should strive to ascertain the truth of every event.

NEWS STORY
 The National Secretariat reviewed with shock and dismay, the news of the attack on Hir Joseph, the Benue state Correspondent of Daily Trust Newspapers, on Friday September 11, 2009.

The Journalist was attacked around 10am in Makurdi by armed gunmen, who injured him in the process and smashed his car.

According to Hir Joseph the gang of six armed thugs left the residence of Benue State Commissioner for Agriculture and Natural Resources, Mr. Benjamin Ashaver before carrying out their dastardly act.

The Union is very disturbed because this re-enactment of our unsavory experience is a negative development for our democracy and it is our conviction that Hir Joseph has been performing his duty in comportment with the constitution of the Federal Republic of Nigeria and Professional ethics.

We wish to call on the Benue state Government to investigate this infringement of fundamental Human Rights of Hir Joseph. It is our belief that nobody is above the Law, and that if Hir Joseph has committed any offence, due process of the law should be followed in seeking redress rather than the recourse to gangsterism by persons believed to be acting on the instructions of some officials of the Benue State Government.

In a democracy, no matter how flawed, it is the duty of Government to protect the life and property of every citizen, and especially Journalists and all media workers like Hir Joseph.

While we commend the Benue State Commissioner of Police who promised that “the police would not allow those involved in such disorderly action to compromise the security of the state,” we equally wish to remind all and sundry that it is the responsibility of the media to hold government accountable to the people, and that no matter the threats, the truth shall always prevail.



Sunday, 17 June 2012

ANALYSIS OF A WEBSITE (NIJ)

In today's world, websites are being used to connect with people. Most times, Organizations use the website to give information to most of their customers. In the jet age, which we are today, it is hardly seen where an organization will not be managing a website, that shows its importance.
The analysis of the website of the Nigerian Institute of Journalism is just to showcase the features present and things that need to be worked upon. (www.nijlagos.edu.ng)
The features include: Home page, Aesthetics, Search, Links, Counts,etc.
Homepage: The homepage is the first place that opens when you open a website and that of nij is one that does not include vital information. It is expected that the homepage should be able to say a lot of things.
Search: It does not have the search icon
Links: The links are limited.
Aesthetics: this means colors and they include yellow,red and white and other colors as a result of pictures
Counts: This shows the number of people who view the website.
HOW TO IMPROVE
The website should create a search icon where people can check for information that are not readily available on the homepage.
Aesthetics:The website should use colors that will correspond or better still make use of a theme or template.
Links: The links should be readily available.